Before Solas, my day’s stretched way beyond what I could
cope with. No daily agenda, isolation and too much time, all fed into my
depression. I had no motivation whatsoever, for physical exercise or any form
of ‘healthy’ living.
Since my referral to Solas all that has changed. It provides
structure, first and foremost, knowing each morning I attend I’ll be going for
a walk, no matter what the weather! (it still amazes me how effective a good
walk can be to lift the mood)
Support is another huge part of the group, from staff and
participants. It has enabled me to get through the dark days and laugh on the
better days, providing a place of safety- vital for someone with mental health
issues.
All in all, Solas has provided me with the base from which I
can move on and build a life that may be happier and healthier… with the good
friends I’ve made along the way – Yee Haa!!!
(Bernie 1-03-2013)
No comments:
Post a Comment